Over a year ago
I began morning pages.
A tool to help heal
my very broken heart.
I filled a composition book in 2 months
then I discovered
write a page,
turn my journal 90 degrees
write a page
write my 3rd page
In the end I can’t read what I wrote.
It offered me freedom
to really say what is in my head
Without the fears.
I don’t want to go back
and dwell in all the mostly muck.
And I like that my auto brain thoughts
Won’t hurt anyone else
If they stumble upon these journals
I filled the last page
of this journal yesterday.
Knowing all that pain
is no longer in me.
And I feel lighter.
I like the texture I have created.
I plan to use this as an art journal.
Turn the ugly into something beautiful.
Thought I would share my little process.
In case it may help you get the ugly out.
(Morning pages are a tool from the book The Artists Way by Julia Cameron)
The words to go with the art. Because Art doesn't speak for itself.